I consider good habits are important for a cheerful, wholesome life 🙂
I’ve some nighttime habits and one essential one will not be consuming late.
Usually, I attempt to not eat inside 3 hours of bedtime. It is a fantastic period of time to halt your consuming with a purpose to let your physique digest its meals. Consuming too late can disturb your sleep cycles and it by no means feels good to go to mattress on a heavy abdomen.
I discover I sleep higher this manner and get up feeling lighter. I usually have tea at night time if I really feel like I really need one thing.
Typically, although, I actually like a little bit nightcap juice after dinner.
This Cinnamon Spice Nightcap Juice recipe is fabulous for a pleasant, calm night time. The components are low sugar and encourage good sleep and have calming properties – and it tastes nice!
The juice components & advantages
APPLE Apples have many nutritional vitamins, antioxidants and minerals together with B nutritional vitamins which may scale back stress and enable you sleep by selling the discharge of serotonin.
CELERY Celery juice is excessive in natural sodium. It’s a good way to exchange the water you lose in the course of the day or if you’re lively. It additionally has very calming properties in its oils to assist calm any nervous pressure you’ll have – making it good for night time.
CUCUMBER Cucumbers have loads of water so they assist to manage physique temperature by carrying nutritional vitamins to the cells and carrying waste from the cells.
KALE Kale has a great quantity of potassium. Potassium serves as an electrolyte and transmits electrical alerts in your physique which assist to keep up a daily coronary heart beat and nerve transmissions that promote leisure and sleep.
CINNAMON Cinnamon is nice on your blood sugar and insulin regulation, in addition to circulation. Regulating insulin is essential for general heath, together with good sleep, weight reduction and blood.
The Cinnamon Spice Nightcap Juice Recipe
Serves 1 | This makes sufficient for one small glass (6 – 8 ounces)
2 kale leaves
1/2 giant cucumber or 1 small cucumber
3 celery stalks
1 tsp cinnamon
Minimize and core the apple. Minimize the cucumber into spears. Juice the apple, cucumber, celery and kale collectively. Gently combine within the cinnamon. Add 1/4 cup of water if you would like. Serve instantly.
Non-obligatory variations for the Cinnamon Spice Nightcap Juice Recipe
- You may mix this juice by chopping it in half and including water or coconut water.
- Add extra leaves of kale or different greens to extend the potassium.
- If you wish to make this further low sugar, solely use half an apple and use the entire cucumber.
- A pear will be substituted for the apple.